Relaxation Rejuvenation
A slow methodical session that consists of massage, shiatsu, aroma therapy and a manual lymphatic facial. These techniques are geared towards activating your parasympathetic nervous system. Promoting stress relief, a sense of wellbeing and clarity.
When your body is stressed, it releases cortisol, a hormone that is produced by the adrenal gland.
- Disrupting hormone balance: Cortisol can disrupt the delicate balance of hormones that are necessary for fertility, such as estrogen, progesterone, and luteinizing hormone. This can interfere with ovulation and make it more difficult to conceive.
- Affecting menstrual cycles: Stress can also affect menstrual cycles, making them irregular or causing them to stop altogether. This can make it more difficult to predict ovulation and conceive.
- Reducing libido: Chronic stress can reduce sex drive or libido, making it less likely that couples will engage in sexual activity at the most fertile times in a woman's cycle.
- Impacting sperm quality: Stress can also impact sperm quality and quantity in men, making it more difficult to conceive.
- Increasing inflammation: Chronic stress can also increase inflammation in the body, which has been linked to infertility.
During your two week wait or if you had an extra stressful week schedule a Relaxation Rejuvenation session to bring down those stress hormones!